HEALTH COACHING
Health Coaching provides the support, knowledge, and structure people need to make lasting changes to their lifestyle, prioritize their well-being, and achieve their health goals. HMI partners with individuals & companies to reach their health goals by:
- Empowering individuals to reach their fitness & wellness goals while partnering up throughout the entire process
- Assisting clients with guidance on nutrition that will lead them to a healthier lifestyle
- Engaging the mentee in behavioral changes that will improve their health
- Providing encouragement & accountability to stay on track with their goals
LIFE COACHING
HMI provides in-person & remote Life Coaching by providing guidance in the following:
- Focus on the importance of setting & achieving individual goals
- Assist in setting up daily morning & evening routines
- Review & promote goals that the individual has set for himself/herself
- Identify personality styles to promote self-awareness
- Optimize self-talk of the individual
- Individualize organization strategies to be successful
- Promote personal leadership
Sports Mindset coaching
Winning in Sports is as much a Mindful skill as it is a Physical skill. At HMI we:
- Work with athletes to develop mental skills to maximize their performance
- Develop mental practices to make them routine
- Identify strengths & find ways to overcome mental hurdles
- Build confidence & coach athletes to break free from current comfort zones
- Use positive affirmations to reinforce a growth mindset